PACKAGES
Helping You Thrive in Midlife
— Supercharge Your Next Zone with Confidence & Vitality
Tailored fitness packages for over-40s to build strength, lose weight, and start strong—with expert support for those on weight-loss injections to improve eating habits and maintain muscle. Helping you stay strong, confident, and healthy as you age.
Our holistic approach and methods are focused on you. Whether your goal is to get in shape, build lasting strength, or completely transform your lifestyle, we’re here to guide and support you every step of the way. Assessing your health and fitness goals to understand what you want to achieve, building the right program for you.
We combine strength training, high-intensity workouts, nutrition guidance, and mindset coaching, tailored to your unique needs..
GROUP training
wellness retreats
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For those seeking transformative experiences that combine nature, wellness, and luxury. Our next scheduled retreat is March 2026 in Ahangama, Sri Lanka. This 8-day program is designed to balance body and mind, whilst taking in the stunning landscapes of Sri Lanka’s incredible beaches and tropical jungle. For people looking to focus entirely on themselves, an experience where nature, wellness and luxury come together.
FIND OUT MORE UNDER MY RETREATS & EVENTS SECTION
special events
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Fitness-inspired events that bring together like-minded individuals for exceptional outdoor adventures. Experiences that celebrate the incredible beauty of the outdoors, while pushing our limits and enjoying the company of fellow members.
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Pricing available on request, tailored to specific events.
TERMS & CONDITIONS
Booking block sessions secures your training slots for the duration of the block.
If you enroll in a block of 10 sessions, I encourage you to complete these within a 12-session period to maximize your progress. Please note that sessions not attended within this timeframe will be forfeited. (For regular/ existing clients only - to accommodate holidays, I allow for up to an additional two weeks of non-attendance with at least two weeks’ notice.)
For single or trial sessions, a minimum of 72 hours’ notice is required for cancellations.