ON LINE CLASS SIGN UP

FRIDAY 30
My on line class is your quick hit of strength, sweat and sanity before the weekend class begins.

Designed for men and women 40+ who already know how to train …. But want accountability, structure and a coach who will make you work.

Bodyweight based (resistance bands & dumbbells can be added if you wish).

No faff.  No scrolling.

Just 30 minutes, from 3pm every Friday with a great group and momentum to take you into your weekend.